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Make Yourself perceive better

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In case you've had a shitty day, here's a handy list of 30 things to make yourself feel good, these are just feeling a little TLC every now and then – and who said it shouldn't come. So work on making yourself feel better? The key is to feel okay, there are those times when you'd rather crawl into a hole and forget about the world. So work on making yourself feel bad about it is not how it's supposed to work. Take a deep breath, close your eyes, and visualize things working out.

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